Acid Reflux, Bloating, Constipation, Diarrhea
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Want to Boost Your Gut Health? Your Guide to the 3 Main Categories of Probiotics
How can probiotics help boost my gut health and overall immune system? Keep reading to get all your probiotic questions answered.
SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for…
SIBO vs. IMO Part I: What’s the Difference?
Today, we’re going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
Types of Probiotics
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.
Testing for SIBO
Currently there’s no efficient way to find out which bacteria are in the small intestine, however, there are a couple of tests we can use. Learn more here.
Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…
What is SIBO (Small Intestine Bacterial Overgrowth) – A Functional Medicine Perspective
I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!