Sometimes you need extra help losing excess weight and getting blood sugars under better control. Maybe you’ve been trying for years or maybe the post-baby weight won’t go away no matter what you do. That’s where weight loss medications like semaglutide or tirzepatide may be able to help. Many of these medications were traditionally used…
In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
Did you know our digestive system does so much more than just absorb nutrients from our food? It protects us from toxins, helps with hormone and neurotransmitter metabolism, and supports our immune system to name a few other important functions. A key part of a healthy, well-functioning digestive system is the gut lining. Studies show…
Discover the key differences between health coaching and nutrition coaching from Jacqui, our Certified Clinical Nutritionist and Health Coach. Learn how each approach supports your wellness journey!
The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
Learn how meditation helps cardiovascular health, mood, the immune system as well as various forms of meditation you can practice!
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
