Sugar Free Sunflower Seed Pumpkin Butter
This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish.
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10 Most Common Causes of Fatigue
Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
Get the Scoop on Poop – Optimal Bowel Habits and Common Causes of Disturbances
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
Let’s Talk About Stress
Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
Rosemary Garlic Grass-fed Beef Burgers
This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger.
Cinnamon Coconut Collagen Protein Coffee
You will get adequate fat and protein along with all of the benefits of coffee in one delicious breakfast drink. This cinnamon coconut collagen protein coffee is the tastiest way to get what you need in the morning!
Quick and Easy Homemade Guacamole
Who doesn’t love a quick and easy guacamole?! Guac is one of my all-time favorite condiments! You can use guac to dip veggies in as a snack, throw it in your morning eggs or turkey hash, or use it as topping on an entree.
Mint Chocolate Chip Smoothie
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…
Infrared Sauna Use: Benefits Beyond Relaxation
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever