Let’s Talk About Stress
Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
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Rosemary Garlic Grass-fed Beef Burgers
This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger.
Cinnamon Coconut Collagen Protein Coffee
You will get adequate fat and protein along with all of the benefits of coffee in one delicious breakfast drink. This cinnamon coconut collagen protein coffee is the tastiest way to get what you need in the morning!
Quick and Easy Homemade Guacamole
Who doesn’t love a quick and easy guacamole?! Guac is one of my all-time favorite condiments! You can use guac to dip veggies in as a snack, throw it in your morning eggs or turkey hash, or use it as topping on an entree.
Mint Chocolate Chip Smoothie
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…
Infrared Sauna Use: Benefits Beyond Relaxation
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever
What You Should Know About Your Genes
Epigenetics is the study of the effect of your environment on gene expression. What exactly do I mean by your environment? EVERYTHING! The food you eat, the water you drink, the air you breath, the toxins you are exposed to, the exercise you do, the sleep you get, the relationships you have, your responses to stress, and what you think and believe.
Saturday Afternoon Chili
This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I now call Saturday…
Dr. Emily’s Favorite Christmas Recipe Collection
Healthy Christmas and holiday recipes from around the web including breakfast, appetizers and dinner.