Looking to start the new year feeling rejuvenated? Maya Nahra, RD and I teach you how to do a 30 Day Paleo Reset in this informational video. Also learn how to create healthy habits that last beyond the reset.
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
Thyroid Disorders and Habit Change with Dr. Emily Parke, DO and Maya Nahra, RDDr. Emily Parke, DO and Maya Nahra, RD sat down to discuss Thyroid Disorders and Habit change. You can watch the discussion above and read the transcript below. Thyroid Disorders are any dysfunction of the butterfly-shaped gland at the base of the neck (thyroid).…
For us to manage pain, we need to understand how it works. Once we understand the mechanisms, all efforts to manage it will be much more effective.
This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!
While you may need some thyroid medication, you may find you need significantly less when you deal with root causes first.
Do you love foods high in oxalates? You might be surprised that your “healthy” diet has some hidden concerns.
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.
