The Proven Benefits of Exercise
If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!
4 Healthy Lifestyle Foundations
Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
C-Reactive Protein Test
Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.
Nutritional Supplements 101
I often get asked “What supplements should I take?” so today I’d like to talk about basic nutritional supplements.
Pain Part III: Supplements and Low-Dose Naltrexone
In Part III of this series, I’d like to talk about some key supplements you can take to help with pain management.
Getting to Know Arizona Wellness Medicine’s Physician Assistant, Gabrielle Wudarski PA-C
Gabrielle has been with the Arizona Wellness team for over a year now working as a Physician Assistant. I wanted to take the time to let everyone get to know her and learn more about what being a Physician Assistant is all about.
SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for…
SIBO vs. IMO Part II: New Advances in Testing
Today, I’d like to take a few minutes to talk about some newer types of testing that are out there to help properly diagnose SIBO or IMO.
SIBO vs. IMO Part I: What’s the Difference?
Today, we’re going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
Tracking Ketosis
If you’re going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!