Nutritional Supplements 101
I often get asked “What supplements should I take?” so today I’d like to talk about basic nutritional supplements.
Pain Part III: Supplements and Low-Dose Naltrexone
In Part III of this series, I’d like to talk about some key supplements you can take to help with pain management.
Getting to Know Arizona Wellness Medicine’s Physician Assistant, Gabrielle Wudarski PA-C
Gabrielle has been with the Arizona Wellness team for over a year now working as a Physician Assistant. I wanted to take the time to let everyone get to know her and learn more about what being a Physician Assistant is all about.
SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for…
SIBO vs. IMO Part II: New Advances in Testing
Today, I’d like to take a few minutes to talk about some newer types of testing that are out there to help properly diagnose SIBO or IMO.
SIBO vs. IMO Part I: What’s the Difference?
Today, we’re going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
Tracking Ketosis
If you’re going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!
Types of Probiotics
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.
Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.