Category Archives: Health & Fitness

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Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.

Have questions about how to relieve constipation? Learn about the most common causes of constipation and easy ways to find relief.

Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.

Once you know where your inflammation is coming from, you can focus on ways to support your healing. Learn how to reduce inflammation here.

Today, I’d like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.

This recipe for Low Carb Beef Chili is super simple and truly delicious! I have adapted the recipe to make it low carb and Paleo friendly. Enjoy!

While hair loss can be embarrassing and frustrating to deal with, functional medicine will help you get to the root cause. Learn more here.

Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.

Your body needs vitamin C to stay healthy. In this blog, we’ll go over some selected benefits that vitamin C may bring to your health.

While anxiety is caused by an imbalance of neurotransmitters, functional medicine shows that there may be other root causes.