Category Archives: Health & Fitness

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Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.

If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!

Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.

Have questions about how to relieve constipation? Learn about the most common causes of constipation and easy ways to find relief.

Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.

Once you know where your inflammation is coming from, you can focus on ways to support your healing. Learn how to reduce inflammation here.

Today, I’d like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.

This recipe for Low Carb Beef Chili is super simple and truly delicious! I have adapted the recipe to make it low carb and Paleo friendly. Enjoy!

While hair loss can be embarrassing and frustrating to deal with, functional medicine will help you get to the root cause. Learn more here.

Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.