Category Archives: Health & Fitness

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From mercury to fluoride, infections to chronic disease, dental health matters. You can’t be healthy without a healthy mouth!

If you’ve been trying to get rid of soda in your life, I have some delicious and healthy soda alternatives for you to try!

Did you know electrolytes are key to maintaining a healthy lifestyle? Read on to learn about their benefits and how to replace them.

Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.

If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!

Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.

Have questions about how to relieve constipation? Learn about the most common causes of constipation and easy ways to find relief.

Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.

Once you know where your inflammation is coming from, you can focus on ways to support your healing. Learn how to reduce inflammation here.

Today, I’d like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.