Category Archives: Health & Fitness

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Learn the functional medicine approach to ADHD treatment and how to minimize symptoms through lifestyle change and supplementation.

What is mitochondrial health and why should you care? Learn how mitochondria play a role in wellness and disease – and how to optimize it.

I’d like to take a few minutes to talk about what happens during the perimenopausal timeframe, starting with menopause.

Knowing if you have high uric acid is important. Learn the role of uric acid in the body and how to lower it for better health.

Today, I’d like to take a few minutes to talk about a normal period cycle, period hormone levels and common questions related to the cycle.

Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.

While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.

Today I’d like to take a couple minutes to talk about the most common reasons as to why I see low testosterone levels in men.

Vitamin B12 plays many important roles in your body like producing red blood cells. Learn how to support your health with Vitamin B12.

I’d like to take a couple minutes to talk about one of my favorite supplements to help lower blood glucose and that is Berberine CM.