Pain Part I: Root Causes of Pain
Today we’re going to talk about root causes of chronic types of pain and different ways to think about what may be causing your pain.
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SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for…
SIBO vs. IMO Part II: New Advances in Testing
Today, I’d like to take a few minutes to talk about some newer types of testing that are out there to help properly diagnose SIBO or IMO.
SIBO vs. IMO Part I: What’s the Difference?
Today, we’re going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
Tracking Ketosis
If you’re going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!
Types of Probiotics
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.
Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
The Most Common Nutrient Deficiencies
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
Body Composition Analysis
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.