Category Archives: Health & Fitness

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There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.

Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.

Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.

Learn how the functional medicine approach to insulin resistance and diabetes can help you achieve healthy blood glucose levels naturally.

Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.

Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.

Medications aren’t the only solution to osteoporosis. Learn natural treatments for osteoporosis and lifestyle changes to boost bone density.

Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.

Learn the functional medicine approach to acne for clear skin and some natural acne treatments that you can start implementing today!

Glyphosate, a herbicide, is correlated with many health effects. Learn about the risks of glyphosate exposure and how to avoid it.