Some Like it Hot! 8 Proven Health Benefits of Infrared Sauna Use
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
Male Hormones and Low Testosterone Evaluation
For this week’s Functional Health Minute, I’d like to take a look at how to properly evaluate male hormones.
Is Your Scale the Reason You Can’t Lose Weight?
The numbers on the scale can really haunt us. It can cause anxiety and result in constant disappointment that you’re not succeeding with your “weight loss goal.” But that digital number on your bathroom scale isn’t giving you an accurate picture of your TRUE progress.
Natural Fertility Interview with Talia Lavor
Today I spent some time talking to Talia Lavor, a talented Physician’s Assistant in Integrative Medicine and specializing in natural fertility. Tune in to see how to supercharge your fertility with her helpful tips.
Female Hormones
On today’s Functional Health Minute I’d like to talk to you about female hormones and how to properly evaluate female hormones.
5 Ways to Treat PCOS Naturally: It’s All in the Hormones
It’s important to know that you can still get pregnant if you have PCOS! And the best part about that is you can even treat PCOS naturally.
What is SIBO (Small Intestine Bacterial Overgrowth) – A Functional Medicine Perspective
I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!
Supplement Quality
Today, I would like to talk about supplement quality and how to make sure you’re getting a good quality nutritional supplement if you are taking nutritional supplements.
Thyroid Function and Testing
Today I’d like to talk to you about thyroid function and getting properly tested for thyroid function. Learn about what free thyroid hormones and thyroid antibodies to get checked out on this week’s Functional Health Minute.
What is the HPA Axis
There’s an old term that gets thrown around called adrenal fatigue, but what we really found medically is that the adrenal glands themselves are fine in most cases. What’s actually causing this medical condition? Find out here.