Turmeric: A Natural Anti-Inflammatory for Your Pain and Much More!
Turmeric has been used for millennia to treat all sorts of illnesses. And there are plenty of studies proving that it’s a powerful anti-inflammatory!
Does Infrared Therapy Really Help With Pain?
Is pain with you every moment of the day? From the moment that you wake up, through the middle of the day – where you might have to rely on medication to keep you going at work – to your troubled nights, where it’s difficult to get proper rest? And well-meaning friends and family have…
Acupuncture for Pain Relief
While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
It’s All in Your Genes – How Changes in Your Epigenetics Can Affect Your Health!
The field of epigenetics has so many mysteries waiting to be unlocked – with amazing developments for managing our health!
8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
Cholesterol, Genetics and Metabolism
In my functional health minute today, I’d like to expand on the relationship cholesterol has with your genetics and metabolism.
The Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Testing for Type 2 Diabetes
Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.