Recipes For The Holidays!
Here are some of our favorite holiday inspired recipes for you to try out this year!
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Best Functional Medicine Blogs of 2021!
We covered a lot in 2021! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
Environmental Toxins and Your Health: How to Detect Them and Detoxify Your Body
There’s something found in everyone’s bodies that could be harming them and they’re called environmental toxins. Read this blog to learn more.
Struggling With Toxicity from Heavy Metals? Here Are 3 Testing and Treatment Options (Part 2)
Think you’re experiencing symptoms of heavy metal toxicity? Learn how to get the right testing and treatments to stay safe from heavy metals.
Struggling with Heavy Metal Toxicity? Signs and Symptoms of Exposure from 15 Heavy Metals (Part 1)
Did you know you’re exposed to heavy metals every day? Keep reading to learn more about toxicity from heavy metals.
The Ultimate Guide to Understanding SIBO and IMO: Treatment Options (Part 2)
Do you want to learn the basics of the treatment protocols for SIBO/IMO I use as a functional medicine doctor? Keep reading to learn more!
Do you have SIBO or IMO: An Updated Guide to SIBO (Part 1)
There is a big difference in the symptoms you’ll experience when it comes to SIBO vs IMO. Read on to learn what to look out for.
Almond Milk
When transitioning from dairy, a milk replacement is key. This almond milk has two base ingredients and is perfect for smoothies or lattes!
Mold Toxicity: How to Diagnose and Treat Mold Exposure For Good
Mold illness can be severe and shouldn’t be taken lightly. So if you’re concerned that you have mold toxicity, you’ll want to read this.
Nutritional Supplements 101
I often get asked “What supplements should I take?” so today I’d like to talk about basic nutritional supplements.