Shredded Brussels with Date, Shallot and Mustard Dressing
This Shredded Brussels Sprouts with homemade dressing is one of my absolute favorite salads! Be sure to try it today!
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Kale Avocado Smoothie Bowl
Looking for a new green smoothie recipe? You’ve come to the right place. Get all the nutrition of kale, avocado, and banana in one gulp!
What You May Not Know About Magnesium
Magnesium is arguably the most important mineral for our bodies! That’s why it’s so alarming that an estimated 85% of Americans have a magnesium deficiency.
How To Do a Detox Safely
Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?
Roasted Brussels Sprouts and Bacon with Easy Balsamic Reduction
You already know that Brussels sprouts are delicious, but do you know how good they are for you? Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6; essential minerals and dietary fiber exist in lesser amounts.They also contain sulforaphane,…
Do You Know the Ingredients in Your Skin Care Products?
Skin care products formulated with synthetic chemicals should be eliminated from your daily application. 70% of products applied to your skin enter the…
Roasted Sweet Potato & Coconut Milk Soup with Fried Sage
This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.
Sugar Free Sunflower Seed Pumpkin Butter
This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish.
10 Most Common Causes of Fatigue
Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
Get the Scoop on Poop – Optimal Bowel Habits and Common Causes of Disturbances
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!