Everyday Retreat
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
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Cupping: The Oldest Form of Healing
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
Shredded Brussels with Date, Shallot and Mustard Dressing
This Shredded Brussels Sprouts with homemade dressing is one of my absolute favorite salads! Be sure to try it today!
Kale Avocado Smoothie Bowl
Looking for a new green smoothie recipe? You’ve come to the right place. Get all the nutrition of kale, avocado, and banana in one gulp!
What You May Not Know About Magnesium
Magnesium is arguably the most important mineral for our bodies! That’s why it’s so alarming that an estimated 85% of Americans have a magnesium deficiency.
How To Do a Detox Safely
Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?
Roasted Brussels Sprouts and Bacon with Easy Balsamic Reduction
You already know that Brussels sprouts are delicious, but do you know how good they are for you? Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6; essential minerals and dietary fiber exist in lesser amounts.They also contain sulforaphane,…
Do You Know the Ingredients in Your Skin Care Products?
Skin care products formulated with synthetic chemicals should be eliminated from your daily application. 70% of products applied to your skin enter the…
Roasted Sweet Potato & Coconut Milk Soup with Fried Sage
This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.