SIBO vs. IMO Part I: What’s the Difference?
Today, we’re going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
Tracking Ketosis
If you’re going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!
Your Magnesium Guide (Including 4 Common Supplement Types and Their Benefits)
Supplementing with magnesium can create optimal health and may contribute to disease prevention. Here’s what you need to know.
Should You Own a Dog? Here Are 5 Health Benefits Associated With Having a Dog
Want to improve your health in an unexpectedly furry way? It’s time to learn about the health benefits of owning a furry companion.
Types of Probiotics
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.