Food Elimination Plan Goals
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
What To Expect After Your First Functional Medicine Visit
Learn how to make the most of your Functional Medicine visit and your personalized plan for ongoing care at Arizona Wellness Medicine.
Low Carb Beef Chili
This recipe for Low Carb Beef Chili is super simple and truly delicious! I have adapted the recipe to make it low carb and Paleo friendly. Enjoy!
Super Simple Taco Bowl and Tacos
These Taco Bowls are one of my go-to dinners when I don’t have a lot of time to cook something fancy! It’s also Keto and Paleo compliant!
Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Case Study: High Cholesterol
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.