In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
Get a complete view of multiple sclerosis, including common symptoms and treatment options, including nutrition and supplementation.
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
Learn how to make the most of your Functional Medicine visit and your personalized plan for ongoing care at Arizona Wellness Medicine.
This recipe for Low Carb Beef Chili is super simple and truly delicious! I have adapted the recipe to make it low carb and Paleo friendly. Enjoy!
These Taco Bowls are one of my go-to dinners when I don’t have a lot of time to cook something fancy! It’s also Keto and Paleo compliant!
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
