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(602) 892-4727
  • Home
  • About
    • Events
    • About Arizona Wellness Medicine
    • About Dr. Emily Parke
    • Arizona Wellness Medicine Team
    • Our Location
    • Your First Visit
    • Frequently Asked Questions
    • Testimonials
    • Practice Policies
    • Privacy Policy
  • Functional Medicine
  • 7 Weeks > Master Class
  • Services
    • Functional Medicine
    • Ketamine Infusions
    • IV Therapy
    • Health Coaching
    • Registered Dietician
    • IR Sauna
    • BioMat
    • Body Composition Analysis
  • Blog
    • Health
    • Recipes
    • Video & Audio
  • Contact
    • Contact
    • Location
  • Dr. Emily’s Supplement Shop

Tag Archives: paleo diet

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  2. Entries tagged with "paleo diet"

Low Carb Beef Chili

Low Carb Beef Chili

Health & Fitness, RecipesBy Dr. Emily ParkeFebruary 9, 2022Leave a comment

This recipe for Low Carb Beef Chili is super simple and truly delicious! I have adapted the recipe to make it low carb and Paleo friendly. Enjoy!

Paleo Keto Taco Bowl

Super Simple Taco Bowl and Tacos

Health & Fitness, RecipesBy Dr. Emily ParkeJuly 2, 2021Leave a comment

These Taco Bowls are one of my go-to dinners when I don’t have a lot of time to cook something fancy! It’s also Keto and Paleo compliant!

elimination diet

Mindset Around Elimination Diets

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeMay 10, 2021Leave a comment

Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.

Common Paleo Mistakes When Starting A Paleo Diet

Common Mistakes When Starting A Paleo Diet

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeDecember 7, 2020Leave a comment

Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.

ideal paleo plate

Constructing The Ideal Paleo Plate

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 12, 2020Leave a comment

Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!

The Slow Transition to Paleo

The Slow Transition to Paleo

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 4, 2020Leave a comment

Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!

paleo reset for high cholesterol

Case Study: High Cholesterol

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeAugust 14, 2020Leave a comment

In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.

functional medicine approach to type 2 diabetes

Case Report: The Functional Medicine Approach to Type 2 Diabetes

Dr. Em's Functional Health Minutes, Video AudioBy Dr. Emily ParkeJune 11, 2020Leave a comment

I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.

Sea Salt Lime Kale

Sea Salt and Lime Kale Recipe

RecipesBy Dr. Emily ParkeMay 13, 2019Leave a comment

Ok, here is a SUPER simple, fast, and delicious kale recipe.  It definitely satisfies the salty and crunchy craving too! It is also Paleo and Paleo AIP compliant☺

Testing for Type 2 Diabetes

Testing for Type 2 Diabetes

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeMarch 26, 2019Leave a comment

Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.

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Detox With Your Doctor
It's the perfect time to reset and detox your body and your mind post holidays. Join me for this safe and effective detox designed to kickstart your health this year.
8 Quick & Nutritious Smoothies
Looking for a refreshing and healthy treat? These are some of my personal favorite smoothie recipes. Not only are they nutrient dense, great for supporting a healthy gut microbiome, but they are absolutely delicious!
Detox With Your Doctor
It's the perfect time to reset and detox your body and your mind post holidays. Join me for this safe and effective detox designed to kickstart your health this year.