Zinc Deficiency: What Causes It and How to Get Enough
Zinc is important for our immune system! Learn what causes zinc deficiency, how to get enough, and the benefits of zinc supplementation.
Want to Boost Your Gut Health? Your Guide to the 3 Main Categories of Probiotics
How can probiotics help boost my gut health and overall immune system? Keep reading to get all your probiotic questions answered.
Turmeric: Is It Really a Superfood?
Turmeric, a golden bright yellow spice that comes from a root, is commonly dubbed a “superfood.” Find out why in this blog post!
How Your Immune System Works – A Basic Primer
With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
Key Nutritional Supplements to Help Your Immune System Fight Viral Infections
Here are some supplements to help your body ability fend off or prevent viral illness if exposed and what to take in the event you do feel ill.
COVID-19 Update 4-6-2020
I want to talk about what lifestyle factors to consider and other items of consideration in order to improve your immune system.
Cold and Flu Supplements
Flu and cold season are upon us! Here are my best tips to help decrease your symptoms and potentially shorten the amount of days that you’re sick!
Flu Prevention
On today’s functional health minute I’d like to talk to you a little bit about cold and flu prevention during the holiday season.
Reducing Your Risks for Autoimmune Disease
I recently sat down with Talia Lavor, PA to talk about autoimmunity, the immune system, and how to reduce your risk for acquiring an autoimmune disease.
Food Allergies, Sensitivities and Intolerances
On this episode of Dr. Em’s Functional Health Minute, I’d like to talk about food allergies, sensitivities and intolerances and how the body responds to each.