I recently had the opportunity to join the Jeremy Scott Fitness podcast for a powerful conversation about some of the most pressing topics in health and wellness today. During the episode, we explored a wide range of subjects—from the role of GLP-1 medications in weight management and metabolic health, to hormone balance, nutrition, and the…
Nitric oxide – ever heard of it? Although this remarkable molecule may not have a common name, it has a profound impact on human health and physiology. Produced naturally in our bodies, nitric oxide plays a diverse role in maintaining optimal health. With its far-reaching impact on cardiovascular wellness, including blood pressure regulation and arterial…
When it comes to supporting healthy blood sugar and insulin levels, there are a few key supplements I commonly recommend in my practice. The first one that often comes to mind is berberine. This powerful herbal compound has been well-researched for its ability to help regulate blood sugar levels, support healthy lipid profiles, and even…
I’m excited to share that I recently joined DeLo for Episode 165 of the On the DeLo podcast! In this conversation, we explored my journey from conventional medicine to creating a purpose-driven, root-cause wellness practice. We talked about the moment I knew I needed to leave my high-stress specialty and why I chose to build a concierge…
In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
Did you know our digestive system does so much more than just absorb nutrients from our food? It protects us from toxins, helps with hormone and neurotransmitter metabolism, and supports our immune system to name a few other important functions. A key part of a healthy, well-functioning digestive system is the gut lining. Studies show…
The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
Get a complete view of multiple sclerosis, including common symptoms and treatment options, including nutrition and supplementation.
Learn about functional medicine headache treatment, various headache types, and how to achieve lasting relief with complementary approaches.
