Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.
Here are some common mistakes and how to avoid them for those of who are transitioning to a Paleo diet!
So you’ve made the move to a Paleo Diet. Now what? Here are a few notes from Kristen, our Health Coach on the ins and outs of constructing a Paleo Meal
Making the move to a Paleo diet can be difficult. Here are some strategies you can use while transitioning to Paleo from our Health Coach, Kristen.