Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
The Most Common Nutrient Deficiencies
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
Body Composition Analysis
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.
Pain 101: How We Treat Pain
Today we’re going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.
Pain 101: The Four Types Of Pain
In this functional health minute, we’re going to discuss the four types of pain and how autoimmune disease may trigger each one.
Pain 101: How Do We Perceive Pain?
Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!