Category Archives: Video Audio

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I’d like to take a few minutes to talk about what happens during the perimenopausal timeframe, starting with menopause.

Today, I’d like to take a few minutes to talk about a normal period cycle, period hormone levels and common questions related to the cycle.

Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.

Today I’d like to take a couple minutes to talk about the most common reasons as to why I see low testosterone levels in men.

I’d like to take a couple minutes to talk about one of my favorite supplements to help lower blood glucose and that is Berberine CM.

If you’ve been trying to get rid of soda in your life, I have some delicious and healthy soda alternatives for you to try!

Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.

If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!

Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.

Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.