Continuous Glucose Monitors
Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.
The Proven Benefits of Exercise
If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!
4 Healthy Lifestyle Foundations
Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
The Importance of Magnesium
Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.
The Differences Between Turmeric and Curcumin
Today, I’d like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.
C-Reactive Protein Test
Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.
Nutritional Supplements 101
I often get asked “What supplements should I take?” so today I’d like to talk about basic nutritional supplements.
Pain Part III: Supplements and Low-Dose Naltrexone
In Part III of this series, I’d like to talk about some key supplements you can take to help with pain management.
Pain Part II: How to Manage Pain
Today, I’d like to talk about pain management and want you to start thinking about what you can do in order to improve your symptoms.
Getting to Know Arizona Wellness Medicine’s Physician Assistant, Gabrielle Wudarski PA-C
Gabrielle has been with the Arizona Wellness team for over a year now working as a Physician Assistant. I wanted to take the time to let everyone get to know her and learn more about what being a Physician Assistant is all about.