19 Signs of Hypothyroidism + 6 Underlying Causes + 7 Ways to Heal
While you may need some thyroid medication, you may find you need significantly less when you deal with root causes first.
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Could Your Healthy Diet Be Causing Your Issues? The Potential Impact of High Oxalates.
Do you love foods high in oxalates? You might be surprised that your “healthy” diet has some hidden concerns.
Reverse Your Type 2 Diabetes by Going Paleo
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.
Marijuana’s Medical Benefits: Pain, Anxiety, Cancer, and Autoimmune Disease and Much More!
Cannabinoid oils have many therapeutic benefits including pain relief, reducing anxiety, preventing cancer, and suppressing autoimmune diseases.
Why You MUST Get Better Sleep. (Hint: It’s Your Hormones and Weight)
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
Is Your Diet Causing Your Pain? Plus 7 Foods that Fight Pain
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
Dr. Em’s Organic Healing Salad Dressing
Try out this yummy Organic Healing Salad Dressing on your next salad. It’s not only delicious and fun to make but packed with healthy nutrients.
Everyday Retreat
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
Cupping: The Oldest Form of Healing
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.