Blueberry Walnut Keto Smoothie
This antioxidant rich Blueberry Keto Smoothie will hit the spot! It’s nutrient dense and extremely delicious. Enjoy!
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How to Make the Ketogenic Diet Work for You
Made the switch to keto but aren’t sure if it’s working? Here’s what you need to look out for to ensure that the keto diet is working for you.
Pain 101: How Do We Perceive Pain?
Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
Easy Foundations to Start Strong on the Ketogenic Diet
You’ve probably heard of the keto diet and probably have some questions about how you can benefit from it. Let’s discuss!
Chocolate Truffle Fudge
This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe. I also included an easy way to make this Keto-friendly!
Best Functional Medicine Blogs of 2020!
We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
Keto Peppermint Cocoa Smoothie
This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!
Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Healthy Chocolate Berry Smoothie
This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.
Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.