Body Composition Analysis
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.
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The Ultimate Guide to Understanding Your Thyroid
It’s time to investigate the small but mighty thyroid, how it works, what causes it to malfunction, and how to treat its disorders.
Pain 101: How We Treat Pain
Today we’re going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.
Pain 101: The Four Types Of Pain
In this functional health minute, we’re going to discuss the four types of pain and how autoimmune disease may trigger each one.
Blueberry Walnut Keto Smoothie
This antioxidant rich Blueberry Keto Smoothie will hit the spot! It’s nutrient dense and extremely delicious. Enjoy!
How to Make the Ketogenic Diet Work for You
Made the switch to keto but aren’t sure if it’s working? Here’s what you need to look out for to ensure that the keto diet is working for you.
Pain 101: How Do We Perceive Pain?
Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
Easy Foundations to Start Strong on the Ketogenic Diet
You’ve probably heard of the keto diet and probably have some questions about how you can benefit from it. Let’s discuss!
Chocolate Truffle Fudge
This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe. I also included an easy way to make this Keto-friendly!
Best Functional Medicine Blogs of 2020!
We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?