Types of Probiotics
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.
Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
COVID-19 Long-Haulers: The Long Term Effects of the Coronavirus
Even after weeks and months, some are still experiencing the symptoms associated with the COVID-19 virus. Here’s what you need to know.
Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
New to Exercise? Learn 5 Types of Exercise and The Benefits to Your Health
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
3 Natural Ways to Improve Symptoms From Painful Osteoarthritis
While there isn’t a specific cure for osteoarthritis, there are natural ways that you can manage the pain to improve your symptoms.
The Most Common Nutrient Deficiencies
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
Turmeric: Is It Really a Superfood?
Turmeric, a golden bright yellow spice that comes from a root, is commonly dubbed a “superfood.” Find out why in this blog post!
Body Composition Analysis
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.
The Ultimate Guide to Understanding Your Thyroid
It’s time to investigate the small but mighty thyroid, how it works, what causes it to malfunction, and how to treat its disorders.