Detox With Your Doctor
It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.
How Your Immune System Works – A Basic Primer
With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
Chewy Paleo Granola
This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!
Case Study: High Cholesterol
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
Key Nutritional Supplements to Help Your Immune System Fight Viral Infections
Here are some supplements to help your body ability fend off or prevent viral illness if exposed and what to take in the event you do feel ill.
6 Acupressure Points for Immune Support
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
Chocolate Mint Smoothie with Coconut Whip
This Healthy Chocolate Mint Smoothie with Coconut Whip is the perfect refreshment after a long workout or as a special treat on a warm summer day. Enjoy!
Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
How To Properly Use Gloves for PPE
After you’re done wearing your gloves, there’s a proper way to dispose of them. Do you know how? If not, be sure to watch this demonstration!
How Inflammatory Bowel Disease Affects the Digestive System
Inflammatory bowel disease (IBD) is an umbrella term that describes autoimmune diseases of the gut. But what causes these diseases?