Best Functional Medicine Blogs of 2020!
We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
Keto Peppermint Cocoa Smoothie
This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!
Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Healthy Chocolate Berry Smoothie
This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.
Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Pumpkin Pie Smoothie Recipe
Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
Autoimmunity, Pain, and More – 5 Conditions Low Dose Naltrexone Can Help Treat
Low dose Naltrexone can benefit a number of unexpected conditions. Let’s discuss what some of them are…
Case Study: Hashimoto’s Thyroiditis
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.