Mint Chocolate Chip Smoothie
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…
Infrared Sauna Use: Benefits Beyond Relaxation
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever
What You Should Know About Your Genes
Epigenetics is the study of the effect of your environment on gene expression. What exactly do I mean by your environment? EVERYTHING! The food you eat, the water you drink, the air you breath, the toxins you are exposed to, the exercise you do, the sleep you get, the relationships you have, your responses to stress, and what you think and believe.