New to Exercise? Learn 5 Types of Exercise and The Benefits to Your Health
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
Is Your Scale the Reason You Can’t Lose Weight?
The numbers on the scale can really haunt us. It can cause anxiety and result in constant disappointment that you’re not succeeding with your “weight loss goal.” But that digital number on your bathroom scale isn’t giving you an accurate picture of your TRUE progress.