The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Case Study: High Cholesterol
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
Sea Salt and Lime Kale Recipe
Ok, here is a SUPER simple, fast, and delicious kale recipe. It definitely satisfies the salty and crunchy craving too! It is also Paleo and Paleo AIP compliant☺
Testing for Type 2 Diabetes
Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
Common Paleo Mistakes
Here are some common mistakes and how to avoid them for those of who are transitioning to a Paleo diet!
Taking the Stress Out of Meal Prep: A Step by Step Plan
Whether you’re making a complete diet transition, or trying to improve your current eating habits, learning to plan is a technique you’ll want to master.
Constructing a Paleo Meal
So you’ve made the move to a Paleo Diet. Now what? Here are a few notes from Kristen, our Health Coach on the ins and outs of constructing a Paleo Meal
A Slow Transition to Paleo
Making the move to a Paleo diet can be difficult. Here are some strategies you can use while transitioning to Paleo from our Health Coach, Kristen.
Peppermint Mocha Fudge (No Refined Sugar, Paleo)
Peppermint Mocha Fudge