The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Food Elimination Plan Goals
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
What To Expect After Your First Functional Medicine Visit
Learn how to make the most of your Functional Medicine visit and your personalized plan for ongoing care at Arizona Wellness Medicine.
Choosing the Right Reset for You
Looking for a healthy reset? Here are some of my favorite resets and factors to consider when choosing the best program for you.
Blood Sugar Regulation
Let’s discuss blood sugar regulation and some of the top supplements you can take for blood sugar regulation.
Mental Health Evaluation
Mental health issues can have manifest symptoms in many parts of the body. Learn how we evaluate mental health in Functional Medicine here.
Hormone Evaluation
There are many ways to conduct hormone evaluation and each has their own benefits. Let’s discuss what those tests look like.
Hormone Levels and Period Cycles
Today, I’d like to take a few minutes to talk about a normal period cycle, period hormone levels and common questions related to the cycle.
Thyroid Blood Work
Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.
Continuous Glucose Monitors
Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.