Choosing the Right Reset for You
Looking for a healthy reset? Here are some of my favorite resets and factors to consider when choosing the best program for you.
Blood Sugar Regulation
Let’s discuss blood sugar regulation and some of the top supplements you can take for blood sugar regulation.
Mental Health Evaluation
Mental health issues can have manifest symptoms in many parts of the body. Learn how we evaluate mental health in Functional Medicine here.
Hormone Evaluation
There are many ways to conduct hormone evaluation and each has their own benefits. Let’s discuss what those tests look like.
Hormone Levels and Period Cycles
Today, I’d like to take a few minutes to talk about a normal period cycle, period hormone levels and common questions related to the cycle.
Thyroid Blood Work
Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.
Continuous Glucose Monitors
Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.
The Proven Benefits of Exercise
If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!
4 Healthy Lifestyle Foundations
Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
C-Reactive Protein Test
Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.