Omega-3 Fatty Acids: An Essential Part of a Healthy Mind and Body
Discover the health benefits of omega-3 fatty acids and how to find a high quality omega-3 fatty acid supplement.
Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Is Your Diet Causing Your Pain? Plus 7 Foods that Fight Pain
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.