Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.