5 Reasons Your Blood Pressure May Be High and What To Do About It
Learn why high blood pressure is cause for concern and how to lower it to improve health.
Continuous Glucose Monitors
Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.
How to Enhance Your Sleep and Give Your Body What It Needs
In our busy culture, sleep is one of the most overlooked activities. Here’s why sleep is so important and the consequences of lack of sleep.
Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
Turmeric: A Natural Anti-Inflammatory for Your Pain and Much More!
Turmeric has been used for millennia to treat all sorts of illnesses. And there are plenty of studies proving that it’s a powerful anti-inflammatory!
4 Excellent Reasons to Opt for Body Composition Analysis
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
Reverse Your Type 2 Diabetes by Going Paleo
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.