Health Coaching vs. Nutrition Coaching
Discover the key differences between health coaching and nutrition coaching from Jacqui, our Certified Clinical Nutritionist and Health Coach. Learn how each approach supports your wellness journey!
What Are Plasmalogens? How This Essential Phospholipid Plays an Important Role in Cognitive and Nerve Health
The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
The Vagus Nerve: How Vagus Nerve Stimulation Can Promote Greater Wellbeing
What if there was a way to improve digestion, manage stress better, improve heart health, and boost your immune system? You’d be interested, right? That’s what stimulating the vagus nerve could help with. The vagus nerve, often called the body’s communication superhighway, is an important part of the autonomic nervous system. It’s the longest cranial…
How Fructose Intake Affects Metabolic Health: What You Need to Know
Fructose, found naturally in fruits and added to processed foods as high fructose corn syrup, impacts health. Learn the metabolic effects of fructose intake.
The Science Behind Protein: The Optimal Amount of Protein in the Diet Based on Age and Activity Level
Different amounts of protein are needed at different stages of life. Learn about protein, how much you need, and what happens when you don’t get enough.
Zinc Deficiency: What Causes It and How to Get Enough
Zinc is important for our immune system! Learn what causes zinc deficiency, how to get enough, and the benefits of zinc supplementation.
A New Step for Personalized Anti-Aging Medicine
If you are interested in anti-aging medicine and learning what you can do to look and feel your best as you age, you’ll want to read this!
Ketamine Infusion Therapy
What is ketamine infusion therapy and what can it help treat? We’ll cover these questions and more in the latest Functional Health Minute!
Zinc: An Ultimate Guide to One of the Most Important Minerals in Your Body
Zinc is an essential mineral needed for cellular metabolism. Learn about the benefits of zinc and how it is used in the body in this blog.