Category Archives: Dr. Em’s Functional Health Minutes

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I’d like to take a couple minutes to talk about one of my favorite supplements to help lower blood glucose and that is Berberine CM.

If you’ve been trying to get rid of soda in your life, I have some delicious and healthy soda alternatives for you to try!

Today, I’d like to talk about continuous glucose monitors and how helpful they are when it comes to tracking blood sugar levels.

If you’re not currently exercising, you’ll want to start with some movement goals. Not sure where to start? Let’s take a look!

Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.

Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.

Today, I’d like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.

Today I’d like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.

I often get asked “What supplements should I take?” so today I’d like to talk about basic nutritional supplements.

In Part III of this series, I’d like to talk about some key supplements you can take to help with pain management.