A Slow Transition to Paleo
Making the move to a Paleo diet can be difficult. Here are some strategies you can use while transitioning to Paleo from our Health Coach, Kristen.
Emily Parke, DO, is board certified in anesthesiology and pediatric anesthesiology, trained in medical acupuncture, and specializes in Functional Medicine.
Low-Tox Living: How to Detox Your Home
If you are overweight, have hormone imbalances, suffer from an autoimmune condition, or are fighting cancer, the toxic chemicals you come into contact with every day may be a contributing factor.
Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
Navigating the Grocery Store
Learn how to simplify shopping and navigating the grocery store while following a Paleo Diet with Kristen, Arizona Wellness Medicine’s RD Health Coach!
Reducing Your Risks for Autoimmune Disease
I recently sat down with Talia Lavor, PA to talk about autoimmunity, the immune system, and how to reduce your risk for acquiring an autoimmune disease.
Misconceptions About Meditation
There are a lot of misconceptions about meditation – I know I had them when I first started as well – and I’d like to take some time to set the record straight.
Outsmart Your Genes: 9 Ways to Naturally Reduce Your Risk of Cancer
Contrary to what you’ve been told, 90-95% of cancer cases are dependent on environment/lifestyle factors. You have the power to prevent cancer. Here’s how.
Reducing Toxin Exposure
Hi. I’m Doctor Emily Parke with your Functional Health Minute. Today, I’d like to talk about toxins and reducing toxin exposure.
The DUTCH Test
Hi, I’m Dr. Emily Parke with your Functional Health Minute. Today, I’d like to talk about how to fully evaluate both male and female sex hormones as well as adrenal hormones using the DUTCH test.
Some Like it Hot! 8 Proven Health Benefits of Infrared Sauna Use
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.