Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
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Getting Quality Sleep
Today, I’d like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
Hypothyroidism & Hashimoto’s
I recently sat down with Jennifer McKee to talk about the ins and outs of Hypothyroidism and Hashimoto’s and how Functional Medicine plays a role in the healing process.
Cold and Flu Treatment
On today’s functional health minute I’d like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
Flu Prevention
On today’s functional health minute I’d like to talk to you a little bit about cold and flu prevention during the holiday season.
Common Paleo Mistakes
Here are some common mistakes and how to avoid them for those of who are transitioning to a Paleo diet!
Constructing a Paleo Meal
So you’ve made the move to a Paleo Diet. Now what? Here are a few notes from Kristen, our Health Coach on the ins and outs of constructing a Paleo Meal
A Slow Transition to Paleo
Making the move to a Paleo diet can be difficult. Here are some strategies you can use while transitioning to Paleo from our Health Coach, Kristen.
Navigating the Grocery Store
Learn how to simplify shopping and navigating the grocery store while following a Paleo Diet with Kristen, Arizona Wellness Medicine’s RD Health Coach!
Reducing Your Risks for Autoimmune Disease
I recently sat down with Talia Lavor, PA to talk about autoimmunity, the immune system, and how to reduce your risk for acquiring an autoimmune disease.