Bioidentical Hormone Replacement Therapy and Menopause: Does It Really Work and Is It Safe?
Bioidentical hormone replacement therapy helps manage frustrating menopause symptoms. Learn more bioidentical hormones in this blog.
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Blastocystis Hominis: What It Is, Symptoms It Causes, and How to Treat It
Blastocystis hominis can cause digestive issues like cramping and gas. Learn about this protozoan and Functional Medicine can help treat it.
The Low FODMAP Diet: A Detailed Guide on When and How to Use It
Learn how high FODMAP foods can be difficult to digest, and when a low FODMAP diet may be needed to get to the root of your digestive issues.
Omega-3 Fatty Acids: An Essential Part of a Healthy Mind and Body
Discover the health benefits of omega-3 fatty acids and how to find a high quality omega-3 fatty acid supplement.
Meditation: Using Mindfulness to Unleash Physical and Emotional Health Benefits
Learn how meditation helps cardiovascular health, mood, the immune system as well as various forms of meditation you can practice!
Healthy Aging: Using Biological Age Tests to Discover Your Body’s True Age
Learn about aging tests to discover your biological age – plus, healthy aging tips to stay healthy and maintain a higher quality of life.
Thyroid Medications Choices
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Get to Know Dr. Michelle Jeffries
Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.
Acid Reflux, Bloating, Constipation, Diarrhea
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Insulin Resistance: A Natural Approach to Healthy Blood Glucose Levels
Learn how the functional medicine approach to insulin resistance and diabetes can help you achieve healthy blood glucose levels naturally.