Health Coaching vs. Nutrition Coaching
Discover the key differences between health coaching and nutrition coaching from Jacqui, our Certified Clinical Nutritionist and Health Coach. Learn how each approach supports your wellness journey!
What Are Plasmalogens? How This Essential Phospholipid Plays an Important Role in Cognitive and Nerve Health
The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
The Vagus Nerve: How Vagus Nerve Stimulation Can Promote Greater Wellbeing
What if there was a way to improve digestion, manage stress better, improve heart health, and boost your immune system? You’d be interested, right? That’s what stimulating the vagus nerve could help with. The vagus nerve, often called the body’s communication superhighway, is an important part of the autonomic nervous system. It’s the longest cranial…
How Fructose Intake Affects Metabolic Health: What You Need to Know
Fructose, found naturally in fruits and added to processed foods as high fructose corn syrup, impacts health. Learn the metabolic effects of fructose intake.
Get More Vitamin D for Better Health!
Of all the vitamins and minerals you should be sure you’re getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
The Science Behind Protein: The Optimal Amount of Protein in the Diet Based on Age and Activity Level
Different amounts of protein are needed at different stages of life. Learn about protein, how much you need, and what happens when you don’t get enough.
Magnesium: The Essential Mineral, Its Role in the Body, and What to Know About Magnesium Supplements
Learn about the mineral magnesium, its role in the body, how to spot magnesium deficiency, and the most bioavailable forms of magnesium to supplement with.
What Is Sleep Apnea? Symptoms, Risks, and Treatment Options
Sleep is essential for our health, allowing our bodies to rest and rejuvenate. But what happens when your sleep is constantly interrupted by a condition known as sleep apnea? Sleep apnea involves repeated episodes of shallow or paused breathing during sleep, disrupting your rest and leading to a myriad of health problems. But sleep apnea…
Estrogen Metabolism: How It Works, Why It Matters, and Supplements for Healthy Estrogen Metabolism
Estrogen metabolism is vital to estrogen regulation. Learn how it works and how the DUTCH test can provide insight into hormonal imbalance.
The Paleo Diet Versus the Autoimmune Paleo Diet: Differences and Benefits
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!