Dr. Em’s Organic Healing Salad Dressing
Try out this yummy Organic Healing Salad Dressing on your next salad. It’s not only delicious and fun to make but packed with healthy nutrients.
Everyday Retreat
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
Cupping: The Oldest Form of Healing
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
Shredded Brussels with Date, Shallot and Mustard Dressing
This Shredded Brussels Sprouts with homemade dressing is one of my absolute favorite salads! Be sure to try it today!
Kale Avocado Smoothie Bowl
Looking for a new green smoothie recipe? You’ve come to the right place. Get all the nutrition of kale, avocado, and banana in one gulp!
What You May Not Know About Magnesium
Magnesium is arguably the most important mineral for our bodies! That’s why it’s so alarming that an estimated 85% of Americans have a magnesium deficiency.