What Is Tinnitus? The Functional Medicine Approach to Effective Tinnitus Treatment
Tinnitus treatment needs to be multidimensional to be successful. Discover how the functional medicine approach can help you find relief.
Choosing the Right Reset for You
Looking for a healthy reset? Here are some of my favorite resets and factors to consider when choosing the best program for you.
Healthy Testosterone Levels in Men: How to Increase Testosterone Levels the Natural Way
Learn about testosterone’s role in the male body, low testosterone causes, and how to increase testosterone levels in the body.
Common Reasons for Low Testosterone Levels in Men
Today I’d like to take a couple minutes to talk about the most common reasons as to why I see low testosterone levels in men.
4 Healthy Lifestyle Foundations
Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
How to Enhance Your Sleep and Give Your Body What It Needs
In our busy culture, sleep is one of the most overlooked activities. Here’s why sleep is so important and the consequences of lack of sleep.
COVID-19 Update 4-6-2020
I want to talk about what lifestyle factors to consider and other items of consideration in order to improve your immune system.
Sleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!