Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
New to Exercise? Learn 5 Types of Exercise and The Benefits to Your Health
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.