Get More Vitamin D for Better Health!
Of all the vitamins and minerals you should be sure you’re getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
The Paleo Diet Versus the Autoimmune Paleo Diet: Differences and Benefits
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
Best Functional Medicine Blogs of 2023!
Here is a list of the most popular topics in the advances of Functional Medicine we covered in 2023. Happy reading!
Acid Reflux, Bloating, Constipation, Diarrhea
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Root Causes of Gut Symptoms
Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Food Elimination Plan Goals
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
Best Functional Medicine Blogs of 2022!
Here is a list of the most popular topics in the advances of Functional Medicine we covered in 2022. Happy reading!
Optimize Your Health With Collagen: 5 Ways Collagen Boosts Your Health
Learn what collagen is, the health benefits of collagen, its role in the body, and what you should know before taking a collagen supplement.
The Root Causes of Diarrhea
While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.