In our modern world, plastics are all around us. Because they have poor biodegradability and are often not efficiently recycled, our environment is contaminated with microplastics. They’ve been found in beaches, oceans, soil, and freshwater systems. Even in remote areas of the world, microplastics have accumulated in ecosystems. Transferred through the food chain and used…
Sometimes you need extra help losing excess weight and getting blood sugars under better control. Maybe you’ve been trying for years or maybe the post-baby weight won’t go away no matter what you do. That’s where weight loss medications like semaglutide or tirzepatide may be able to help. Many of these medications were traditionally used…
In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
Did you know our digestive system does so much more than just absorb nutrients from our food? It protects us from toxins, helps with hormone and neurotransmitter metabolism, and supports our immune system to name a few other important functions. A key part of a healthy, well-functioning digestive system is the gut lining. Studies show…
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
