The Low FODMAP Diet: A Detailed Guide on When and How to Use It
Learn how high FODMAP foods can be difficult to digest, and when a low FODMAP diet may be needed to get to the root of your digestive issues.
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.