4 Healthy Lifestyle Foundations
Let’s talk about the 4 lifestyle factors that everyone should focus on: sleep, nutrition, exercise and movement, and your overall well-being.
Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
New to Exercise? Learn 5 Types of Exercise and The Benefits to Your Health
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.