Learn what collagen is, the health benefits of collagen, its role in the body, and what you should know before taking a collagen supplement.
Your body needs vitamin C to stay healthy. In this blog, we’ll go over some selected benefits that vitamin C may bring to your health.
Is pain with you every moment of the day? From the moment that you wake up, through the middle of the day – where you might have to rely on medication to keep you going at work – to your troubled nights, where it’s difficult to get proper rest? And well-meaning friends and family have…
We’re living in a time where we can manipulate our diets to optimize our bodies for personal health goals. This list takes full advantage of that knowledge.