Health Coaching and Habit and Behavior Change with Dr. Emily Parke, DO and Maya Nahra, RD
Maya Nahra, RD and I recently sat down to discuss the dynamics of health coaching habit changing. Watch the discussion here!
How to Crush Your Health Habits In 2018
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.